fuckyeahprettygirlsrockk:

PGR

(via fuckyeahprettygirlsrockkk)

(via lustdoll)

first word i thought of: SEX

(via lucifuck)

passionatesexx:

why we can’t watch full movies (;

passionatesexx:

mmm (;

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my video

RIP Amanda Todd. Im not here to judge her or support suicide but to help stand up to whats wrong. STOP bullying SAVE a life | http://www.save.org/ - PLEASE VISIT THIS WEBSITE IF YOU KNOW ANY ONE BATTLING SUICIDE.

i agree with this comment. websites have rules for no reason. im sure something was reported. not everyone on fb is heartless. that spam or report button was hit at lease once 😔 | http://m.jezebel.com/5951241/will-this-15+year+old-suicide-victims-psa-actually-convince-bullies-to-knock-it-off #PicFrame #ripamandatodd #bullying #cutting #suicide #hate #kids #schools (Taken with Instagram)

👶—👩 | during these times I was trying to find my self, fit in, learn what do guys really like. tight clothes or just right. cleavage out or just a peek. what’s sexy, classy, too much or too little. I’m still learning today because honestly I don’t think I’m girly. yes I can dress up but I’ve never had that bond with a female friend to know everything like fashion hair & makeup. So hopefully one day I can finally build my social life & learn new things 💗 #PicFrame #tbt #throwbackthursday #thenandnow #chronological #order #baby #preteen #teen #adult #lost #sociallife #fit #girly #sexy #plain #class #nomakeup #natural #weave #makeup (Taken with Instagram)

my current theme 💋 #PicFrame #cydia #themes #ithemesky #marilynmonroe #white #black (Taken with Instagram)

BEAT MY FACE 💋 | one day I shall be good as @tymetheinfamous she very inspiring ☺ #PicFrame #before #after #natural #nomakeup #makeup #hair #eyeshadow #brows #mac #lipstick #pink #green #black #faces #girly #fun #practice (Taken with Instagram)

What is your BMI?

• brittney stewart
• Date Completed: Sep 22/12
• Your Current Weight: 174
• BMI: 28.1 (Healthy Range: 19-24)

1. Emotional Eater:
   One of the most difficult challenges many weight managers face is trying to eat healthfully when experiencing strong emotions. Like many emotional eaters, you may resort to food to calm, soothe, or even squelch your feelings. In the moment, you may not respond to your physical hunger cues, or even care as much about your healthy eating goal. Instead, you may feel driven by the emotional need to feel comforted. If you do have a slip, you might feel upset and guilty about it, and those negative feelings might lead to a binge or giving up on your plan. In fact, one reason you may overeat in response to emotions is that you’re overly restrictive with what you eat. Establishing a regular pattern of eating and avoiding depriving yourself of your favorite foods can be helpful.
2. Unconscious Eater:
   In a busy, stressful world, it’s easy to see how you might develop the habit of unconscious eating, where you’re not truly aware of how much or even what you’re eating over the course of the day. As an unconscious eater, you typically miss meals, eat meals while doing other things, or just graze your way throughout the day. You might even find yourself eating something just because “it’s there,” or because you grew up in a family where everyone just naturally “cleaned their plate.” If so, know that you’re not alone. The first step to a new relationship with food is self-awareness – understanding your current patterns, so that you can make healthy changes and actually enjoy the pleasure of eating more.
3. Pasta:
   Beef Chow Mein, Cheese Ravioli, Chicken Carbonara, Chicken Pasta Parmesan, Classico Chicken Parmesan, Macaroni & Cheese, Rotini with Meatballs, Sesame Chicken, Spaghetti with Meatballs, Stuffed Shells, Swedish Meatballs, Three Cheese Ziti Marinara, Traditional Lasagna, Zesty Tortellini Soup
4. Italian:
   Cheese Ravioli, Chicken Carbonara, Chicken Fettuccine, Chicken Pasta Parmesan, Classico Chicken Parmesan, Florentine Breakfast Pizzas, Meatball Stuffed Sandwich, Personal Pizza, Rising Crust Pizza, Rotini with Meatballs, Spaghetti with Meatballs, Stuffed Shells, Three Cheese Ziti Marinara, Tomato Florentine Soupitizer® Soup, Traditional Lasagna, Turkey Club Panini, Vegetable Minestrone Soupitizer® Soup, Zesty Tortellini Soup
5. Comfort Foods:
   Beef & Barley Stew, Beef & Cheese Slider, Beef Chili with Beans, Blueberry Pancakes & Veggie Sausage, Breakfast Stuffed Sandwich, Broccoli & Cheese Potato, Cheesy Potatoes & Chicken, Chicken Salad Kit, Chicken Stuffed Sandwich, Cinnamon French Toast, Cinnamon Rolls, Cookout Chicken & Beans, Creamy Chicken & Corn Chowder, Fish & Chips, Lentils with Beef, Macaroni & Cheese, Mashed Potatoes & Beef, Meat Loaf with BBQ Sauce, Meatball Stuffed Sandwich, Mesquite Chicken, Personal Pizza, Rising Crust Pizza, Salisbury Steak, Spaghetti with Meatballs, Stuffed Shells, Sunshine Sandwich, Swedish Meatballs, Tomato Florentine Soupitizer® Soup, Traditional Lasagna, Tuna Salad Kit, Turkey Burger, Turkey Chili, Turkey Club Panini, Vegetable Minestrone Soupitizer® Soup
6. Your consultant will partner with you to design a menu that reflects your lifestyle factors, preferred meal pattern and personal tastes (Comfort Foods/Italian/Pasta). During your subsequent consultations you’ll want to explore your Uniformed/Emotional/Unconscious eating styles.
7. *Only available in US
   **Only available in Canada

1. Contemplation Stage:
   Researchers have identified stages of change that people go through when trying to change behaviors such as increasing physical activity. The stages are Contemplation, Preparation, Action and Maintenance. Our goal at Jenny Craig is to help you progress to the Maintenance stage and ultimately enjoy a healthier and more active lifestyle. You are in Contemplation – thinking about doing it!
2. Your consultant will offer you some new strategies to help you master the Contemplation Stage of physical activity.

1. Self-Sacrificer:
   As a self-sacrificer, you tend to put everyone else’s needs before your own. You juggle multiple roles – parent, spouse, professional, caregiver, volunteer – that frequently overshadow your own personal priorities. As a result, you may pass on your activity plan or use the immediate gratification of food to address stress issues. Experts say that successful weight managers develop a sort of healthy “selfishness” that strikes a balance between being totally self-oriented and overly other-directed. By taking time to relax, re-charge and focus on non-food ways to rejuvenate, self-nurturers build a stress resilience that serves both themselves and others.
2. Weight Loss Pessimist:
   If you have made multiple attempts to manage your weight, you may have become a bit of a weight pessimist. If so, you might explain your history of weight gain, loss and re-gain in terms of what health experts call the “3 P’s” – personal, pervasive and permanent. It’s personal because you tend to blame your own lack of willpower, weakness or other character defect for your results. It could also be pervasive, because you’ve begun to transfer your feelings about weight to other areas of your life; you begin to think you lack willpower in all your endeavors, not just weight. And, it could be permanent, because it sometimes feels like the situation will never change – you’ll always be battling your weight. What about the times when you do feel successful? If your “weight worldview” is more negative, you’re more likely to give credit to a stroke of luck, rather than a stroke of your own genius or perseverance.
3. Diet Extremist:
   When it comes to losing weight, do you take an “all or nothing” approach? If you do, you might feel as if you always are “on” or “off” a diet or exercise plan. You may also believe you need to follow a strict set of “rules” that dictate what, how much, and when you can (or cannot) eat, as well as how much, how intense and how frequently you should exercise. While the promise of rapid results makes this stringent style of dieting seem worth the sacrifice, it’s this rigidity that actually works against you. Studies show that if you get bored, stressed or the urge for forbidden foods, you are more likely to react in a rebound “binge” that’s as extreme as the diet.
4. Inner Critic:
   Are you a perfectionist? Being a perfectionist isn’t about being perfect; it’s about being hypercritical and judgmental. For weight managers, it can run the range between minimizing your best efforts and blaming your lapses on character defects or lack of willpower. Interestingly, experts say you’re more likely to make positive lifestyle changes if you practice self-acceptance. If you accept yourself, with all your strengths and weaknesses, you can more objectively look at your behaviors, and more clearly make choices to change them.
5. Weight Factors: Biological - 2, Environmental - 5, Knowledge - 5, Lifestyle - 2, Motivation - 5
6. Benefits: Activities, Appearance, Career, Family, Health, Relationships, Self-Image
7. Feelings: Control, Empowerment, Energy, Sense of peace, Pride, Self-Confidence
8. Support Network: Family, Friend, Myself, Spouse
9. Your consultant will encourage you to build a more optimistic mind-set by focusing on realistic goals that you can feel good about achieving. Your consultant will also show you how to be more self-affirming by encouraging you to: mark your “wins” and note how you’ll reward your weight loss efforts on your menu.
10. You and your consultant will take time to reflect on your wins over the past few weeks and celebrate all your healthy changes. Your consultant will also show you how to create weekly plans that work for you.

(Source: jennycraig.com)